the blog which will inspire you to play the enthusiastic game of basketball
Tuesday, June 30, 2009
Monday, June 29, 2009
Los Angeles Lakers
Los Angeles Lakers logo
Conference Western Conference
Division Pacific Division
Founded 1946 (Joined NBA in 1948)
History Detroit Gems
1946–1947
Minneapolis Lakers
1947–1960
Los Angeles Lakers
1960–present
Arena Staples Center
City Los Angeles, California
Team colors Purple, Gold and White
Owner(s) Jerry Buss
General manager Mitch Kupchak
Head coach Phil Jackson
D-League affiliate Los Angeles D-Fenders
Championships 16 NBL: 1 (1948)
BAA/NBA: 15 (1949, 1950, 1952, 1953, 1954, 1972, 1980, 1982, 1985, 1987, 1988, 2000, 2001, 2002, 2009)
Conference titles 30 (1949, 1950, 1952, 1953, 1954, 1959, 1962, 1963, 1965, 1966, 1968, 1969, 1970, 1972, 1973, 1980, 1982, 1983, 1984, 1985, 1987, 1988, 1989, 1991, 2000, 2001, 2002, 2004, 2008, 2009)
Division titles 31 NBL: 1 (1948)
NBA: 30 (1950, 1951, 1953, 1954, 1962, 1963, 1965, 1966, 1969, 1971, 1972, 1973, 1974, 1977, 1980, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1998, 2000, 2001, 2004, 2008, 2009)
Retired numbers 7 (13, 22, 25, 32, 33, 42, 44, MIC)
Official website lakers.com
Los Angeles Lakers logo
Conference Western Conference
Division Pacific Division
Founded 1946 (Joined NBA in 1948)
History Detroit Gems
1946–1947
Minneapolis Lakers
1947–1960
Los Angeles Lakers
1960–present
Arena Staples Center
City Los Angeles, California
Team colors Purple, Gold and White
Owner(s) Jerry Buss
General manager Mitch Kupchak
Head coach Phil Jackson
D-League affiliate Los Angeles D-Fenders
Championships 16 NBL: 1 (1948)
BAA/NBA: 15 (1949, 1950, 1952, 1953, 1954, 1972, 1980, 1982, 1985, 1987, 1988, 2000, 2001, 2002, 2009)
Conference titles 30 (1949, 1950, 1952, 1953, 1954, 1959, 1962, 1963, 1965, 1966, 1968, 1969, 1970, 1972, 1973, 1980, 1982, 1983, 1984, 1985, 1987, 1988, 1989, 1991, 2000, 2001, 2002, 2004, 2008, 2009)
Division titles 31 NBL: 1 (1948)
NBA: 30 (1950, 1951, 1953, 1954, 1962, 1963, 1965, 1966, 1969, 1971, 1972, 1973, 1974, 1977, 1980, 1982, 1983, 1984, 1985, 1986, 1987, 1988, 1989, 1990, 1998, 2000, 2001, 2004, 2008, 2009)
Retired numbers 7 (13, 22, 25, 32, 33, 42, 44, MIC)
Official website lakers.com
Michael Jordan
Michael Jordan, 2006
Position(s):
Shooting Guard Jersey #(s):
23, 45, 9
Height:
6 ft 6 in (1.98 m) Weight:
215 lb (98 kg)
Born: February 17, 1963 (1963-02-17) (age 46)
Brooklyn, New York, U.S.
Career information
Year(s): 1984–2003
NBA Draft: 1984 / Round: 1 / Pick: 3 Selected by Chicago Bulls
College: University of North Carolina at Chapel Hill
Professional team(s)
* Chicago Bulls (1984-1993, 1995-1998)
* Washington Wizards (2001-2003)
Career stats
Points 32,292
Rebounds 6,672
Assists 5,633
Stats @ Basketball-Reference.com
Career highlights and awards
* 6× NBA Champion (1991, 1992, 1993, 1996, 1997, 1998)
* 5× NBA MVP (1988, 1991, 1992, 1996, 1998)
* 14× NBA All-Star (1985-1993, 1996-1998, 2002-2003)
* 6× NBA Finals MVP (1991-1993, 1996-1998)
* 1× NBA Defensive Player of the Year (1988)
* 10× All-NBA First Team Selection (1987-1993, 1996-1998)
* 1× All-NBA Second Team Selection (1985)
* 9× NBA All-Defensive First Team Selection (1988-1993, 1996-1998)
* 1985 NBA Rookie of the Year
* 1985 NBA All-Rookie Team
* 3× NBA All-Star Game MVP (1988, 1996, 1998)
* 2× NBA Slam Dunk Contest winner (1987, 1988)
* NBA's 50th Anniversary All-Time Team
* 1× NCAA Men's Basketball Champion (1982)
* 1982 ACC Freshman of the Year
* 1× ACC Men's Basketball Player of the Year (1984)
* 1× USBWA College Player of the Year (1984)
* 1× Naismith College Player of the Year (1984)
* 1× John R. Wooden Award (1984)
* 1× Adolph Rupp Trophy (1984)
* 1991 Sports Illustrated Sportsman of the Year
* 2000 ESPY Athlete of the Century
* 1990s ESPY Male Athlete Decade Award
* 1990s ESPY Pro Basketballer Decade Award
Kobe Bryant
Los Angeles Lakers – No. 24
Shooting guard
Born: August 23, 1978 (1978-08-23) (age 30)
Philadelphia, Pennsylvania
Nationality American
Height 6 ft 6 in (1.98 m)
Weight 205 lb (93 kg)
League NBA
Salary $21,262,500[1]
High school Lower Merion HS,
Lower Merion, Pennsylvania
Draft 13th overall, 1996
Charlotte Hornets
Pro career 1996–present
Awards 4× NBA Champion
(2000, 2001, 2002, 2009)
NBA Finals MVP
(2009)
NBA Most Valuable Player
(2008)
11× NBA All-Star
(1998, 2000–2009)
2× NBA Scoring Champion
(2006–2007)
7× All-NBA First Team
(2002–2004, 2006–2009)
2× All-NBA Second Team
(2000–2001)
2× All-NBA Third Team
(1999, 2005)
7× All-Defensive First Team
(2000, 2003–2004, 2006–2009)
2× All-Defensive Second Team
(2001–2002)
NBA All-Rookie Second Team
(1997)
3× NBA All-Star Game MVP
(2002, 2007, 2009)
NBA Slam Dunk Champion
(1997)
Naismith Prep Player of the Year
(1996)
Saturday, June 27, 2009
DIET OF BASKETBALL PLAYERS
In order to truly achieve your potential on the court, it is imperative that you develop healthy eating habits. The following info serves as a "nutritional guide" for putting you on the right path. This guide is very basic in nature. For an in depth look at your eating habits you should contact a Registered Dietician (RD). It is important to understand that there are no "bad" foods - any food can be incorporated into your diet in moderation. You should try and reduce your intake of refined sugars (cookies, etc.) and saturated fat (butter, etc.) and eat plenty of fruits, vegetables, and whole grains.
Optimum basketball performance requires sound nutritional habits. You can get your daily requirements of nutrients through whole food, so don’t rely too heavily on the use of supplements (the only exception to that is the addition of a "weight gain" shake for those of you trying to really increase bodyweight). Steer clear of "performance" enhancing supplements; Cretin, ephedrine, etc. because of the possible side effects.
It is very important not to overlook the role nutrition plays in acquiring maximum physical development. What you eat on a daily basis helps determine your body fat levels as well as how much energy you have for intense, rigorous workouts, practices and games. Whether you are trying to gain muscle, reduce body fat, or maintain your current stature - it is very important you follow these basic dietary recommendations:
• A balanced diet consists of approximately 60-65% carbohydrates, 15-20% fat and 10-15% protein.
• Eat a variety of healthy foods (fruits, vegetables, whole grains, etc.).
• LIMIT your intake of fat, sugar, and sodium.
• Drink plenty of WATER!
• Eat 5-7 "smaller" meals throughout the day (size of meal depends on actual goal: weight loss vs. weight gain).
Food Choices
• Protein: fish, chicken, tuna, lean beef, turkey, low fat dairy products, Muscle Milk
• Crabs: oatmeal, brown rice, whole wheat pasta and breads, sweet potatoes, beans, fruits and veggies
• Fat: fish, nuts, peanut butter
Sample Menu:
o Breakfast: Orange juice, large bowl of Raisin Bran, and a banana.
o Snack: 1 cup of yogurt, and two granola bars.
o Lunch: 2 turkey sandwiches, apple, milk, and 4 oatmeal cookies.
o Snack: 2 peanut butter and jelly sandwiches, and milk.
o Dinner: 2 chicken breasts, potatoes, steamed vegetables, and a roll.
o Snack: 2 English muffins with peanut butter.
Fluid Goals
It is extremely important to be well hydrated, especially during the summer heat. Your performance on the court can decrease dramatically when your body is low on water. You should aim to drink water all day long, don't wait until you are thirsty.
• Drink 16 oz. of fluid 2 hours before a workout, practice, or game.
• Drink 8 oz. 15 minutes prior to a workout, practice, or game.
• Drink during the workout, practice, or game.
• Drink 24 oz. per pound of bodyweight lost.
Nutritional Tips
• Consume enough calories to add 1lb. of bodyweight per week. If you aren’t gaining weight with what you are currently eating… EAT MORE!
• Try and get most of your calories from regular food and don't look for supplements as a cure all.
• Adopt health eating habits that will last you a lifetime. Don't bother with a quick fix or a temporary diet. If you are on a diet temporarily, you will lose the results once you stop.
• Plan your day, pack snacks, wake up early enough to eat breakfast, etc.
• Eat a diet rich in complex carbohydrates to provide the energy source to fuel your intense training, practices, and games.
Pre-Game Rules:
• Eat lightly before you play. You don’t want a full stomach to weigh you down.
• Limit eating fatty foods before you play.
• Drink sufficient amounts of water (see above for fluid requirements).
Post-Game Rules:
• Consume carbohydrate rich foods and beverages (Gatorade) as soon as possible after you play. This will replenish your muscle’s energy stores.
• Replace fluids that have been lost (see above for fluid requirements).
• Replace any potassium or sodium that has been lost during competition or training. Fruits, vegetables, and salty foods are excellent for this.
• Super Shake:
1 cup of frozen fruit (strawberries and/or blueberries work well)
1 cup of either low fat milk or orange/apple juice
1 cup of low fat yogurt
1 to 2 scoops of Muscle Milk
________________________________________
Alan Stein is the former co-owner of Elite Athlete Training Systems, Inc. and is now the president of Stronger Team. He is also the Head Strength & Conditioning coach for the nationally renowned Mont rose Christian Mustangs boy’s basketball program. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players.
His passion, enthusiasm, and innovative training techniques make him one of the nation’s leading experts on productive training for basketball players. Alan is a performance consultant for Nike basketball as well as the head conditioning coach for the annual McDonald’s All American game, the Jordan All American Classic, the NBA Player’s Association’s Top 100 Camp, and Five Star basketball camps. He is a sought after lecturer at basketball camps across the country and is regularly featured in publications such as Winning Hoops, Time Out, Dime, American Basketball Quarterly, Stack, and Men’s Health.
Optimum basketball performance requires sound nutritional habits. You can get your daily requirements of nutrients through whole food, so don’t rely too heavily on the use of supplements (the only exception to that is the addition of a "weight gain" shake for those of you trying to really increase bodyweight). Steer clear of "performance" enhancing supplements; Cretin, ephedrine, etc. because of the possible side effects.
It is very important not to overlook the role nutrition plays in acquiring maximum physical development. What you eat on a daily basis helps determine your body fat levels as well as how much energy you have for intense, rigorous workouts, practices and games. Whether you are trying to gain muscle, reduce body fat, or maintain your current stature - it is very important you follow these basic dietary recommendations:
• A balanced diet consists of approximately 60-65% carbohydrates, 15-20% fat and 10-15% protein.
• Eat a variety of healthy foods (fruits, vegetables, whole grains, etc.).
• LIMIT your intake of fat, sugar, and sodium.
• Drink plenty of WATER!
• Eat 5-7 "smaller" meals throughout the day (size of meal depends on actual goal: weight loss vs. weight gain).
Food Choices
• Protein: fish, chicken, tuna, lean beef, turkey, low fat dairy products, Muscle Milk
• Crabs: oatmeal, brown rice, whole wheat pasta and breads, sweet potatoes, beans, fruits and veggies
• Fat: fish, nuts, peanut butter
Sample Menu:
o Breakfast: Orange juice, large bowl of Raisin Bran, and a banana.
o Snack: 1 cup of yogurt, and two granola bars.
o Lunch: 2 turkey sandwiches, apple, milk, and 4 oatmeal cookies.
o Snack: 2 peanut butter and jelly sandwiches, and milk.
o Dinner: 2 chicken breasts, potatoes, steamed vegetables, and a roll.
o Snack: 2 English muffins with peanut butter.
Fluid Goals
It is extremely important to be well hydrated, especially during the summer heat. Your performance on the court can decrease dramatically when your body is low on water. You should aim to drink water all day long, don't wait until you are thirsty.
• Drink 16 oz. of fluid 2 hours before a workout, practice, or game.
• Drink 8 oz. 15 minutes prior to a workout, practice, or game.
• Drink during the workout, practice, or game.
• Drink 24 oz. per pound of bodyweight lost.
Nutritional Tips
• Consume enough calories to add 1lb. of bodyweight per week. If you aren’t gaining weight with what you are currently eating… EAT MORE!
• Try and get most of your calories from regular food and don't look for supplements as a cure all.
• Adopt health eating habits that will last you a lifetime. Don't bother with a quick fix or a temporary diet. If you are on a diet temporarily, you will lose the results once you stop.
• Plan your day, pack snacks, wake up early enough to eat breakfast, etc.
• Eat a diet rich in complex carbohydrates to provide the energy source to fuel your intense training, practices, and games.
Pre-Game Rules:
• Eat lightly before you play. You don’t want a full stomach to weigh you down.
• Limit eating fatty foods before you play.
• Drink sufficient amounts of water (see above for fluid requirements).
Post-Game Rules:
• Consume carbohydrate rich foods and beverages (Gatorade) as soon as possible after you play. This will replenish your muscle’s energy stores.
• Replace fluids that have been lost (see above for fluid requirements).
• Replace any potassium or sodium that has been lost during competition or training. Fruits, vegetables, and salty foods are excellent for this.
• Super Shake:
1 cup of frozen fruit (strawberries and/or blueberries work well)
1 cup of either low fat milk or orange/apple juice
1 cup of low fat yogurt
1 to 2 scoops of Muscle Milk
________________________________________
Alan Stein is the former co-owner of Elite Athlete Training Systems, Inc. and is now the president of Stronger Team. He is also the Head Strength & Conditioning coach for the nationally renowned Mont rose Christian Mustangs boy’s basketball program. Alan brings a wealth of valuable experience to his training arsenal after years of extensive work with elite high school, college, and NBA players.
His passion, enthusiasm, and innovative training techniques make him one of the nation’s leading experts on productive training for basketball players. Alan is a performance consultant for Nike basketball as well as the head conditioning coach for the annual McDonald’s All American game, the Jordan All American Classic, the NBA Player’s Association’s Top 100 Camp, and Five Star basketball camps. He is a sought after lecturer at basketball camps across the country and is regularly featured in publications such as Winning Hoops, Time Out, Dime, American Basketball Quarterly, Stack, and Men’s Health.
Subscribe to:
Comments (Atom)