PaSsInG ImPoRtAnT In BaSkEtBaLl

Individual Basketball Passing Drills

1) Wall Target

Find a wall you can paint or tape at least 3 "X" targets on. Position the targets at different heights. Now stand back about 10 feet back from wall and try to hit the targets with the ball. Practice the two-hand overhead pass, two-hand chest pass and two-hand bounce pass.

Practice this basketball passing drill by throwing at each target 10 times and imagining each "X" as your teammate in game-like situations. Keep moving back 5 feet at a time until you can do the drill from 20 feet.

Group Basketball Passing Drills

1) Diagonal Inside Circle

Position 5 players around each circle on court (at the 2 foul line circles and half-court). Make sure they are evenly spaced and one step back from the circle. Make quick passes diagonally across the circle and use all types of passes.

2) Circle Around

Same line up as in #1. Instead of passes being made through the circle, now the players pass around the circle to the person next to them. Each passer can decide to pass in any direction after they receive the ball. Be sure to use a variety of pass types with this basketball passing drill.

3) Moving Circle

Same line up as #1. Pass the ball diagonally across the circle (just like drill #1). The difference here is the players are moving around the circle as they make the passes. At any time, the coach can blow the whistle and the players start moving in opposite direction and continue the passes.

4) Line Passing

Create two lines at half court (vertical to the half court line) with the first player in each line facing the first player in the other line. Position the 2 lines about 10 feet apart from another.

Player 1 in Line 1 makes a two-handed chest pass to Player 2 in Line 2. As Player 1 runs to the end of Line 2, Player 2 makes a two-handed chest pass to the next player in Line 1. Then Player 2 runs to end of Line 1.

After each player in each line has thrown a pass, move the lines back 10 feet and repeat the drill. Then move back another 10 feet and repeat drill again.

Once these 3 basketball passing drills are done using the chest pass, do the same thing at all 3 distances with the two-handed bounce pass and two-handed overhead pass.

5) Triangle

Split players into groups of three standing 15 feet apart and forming a triangle. Drill on various types of passes by moving the ball quickly from one player to the other. Change the direction of the passes often. During this basketball passing drill, the coach should let players know when to change to the next pass type and which type to change to.

6) Double Moving Circle

Line up six players around the foul or center circle. Then have nine players form a circle about 8 feet outside the first circle. Move the circles in opposite directions with two balls moving from one circle to the other. Both circles should change directions when the coach instructs to do so.

7) Three-Man Weave

Spread three lines of players evenly across one end of the court. The middle player (Player 1) passes to the player on the right (Player 2), who crosses over to the center as Player 1 crosses behind Player 2 to the right side. Player 2 passes to the player who started on the left (Player 3) who crosses over to the center in front of Player 2. Player 2 moves over to the left and keeps running downcourt. Player 3 is in the middle and starts the drill all over again as all 3 players keep running downcourt. Don't let the ball hit the ground. As the players reach the end of the court, the last player in the middle shoots a lay-up and then heads back up the left or right side. Repeat the drill going in the opposite direction until the players end where they started. The next three players in line now start the drill again.

8) Four Corners Bounce Drill

Use half the court for this basketball passing drill. Place an equal number of players in each corner with the front players in corners 1 & 2 holding a ball. Each player with a ball makes a bounce pass to the line facing them and then moves to the end of the line to the right. The player receiving the pass in each line steps forward to receive and then passes right back to the line opposite them. Since the players need to keep the balls from colliding, this drill works on developing good judgement and fakes.

9) Defender in the Middle

Position six players around the foul or center circle about one step back from the circle. One players stands in the middle as a defender. As passes are made across the circle, the defender tries to deflect or intercept. Any passes who has a pass end up incomplete must replace the defender in the middle.

10) 2 Defenders in the Middle

Same as basketball passing drill #8 except that now the circle gets a little larger and there are two defenders inside it.

11) Fast Break

Form one line under the basket and a second to the right or left of the foul line extending to the sideline. Have the coach or another player

take a shot with the first two players in line under the hoop ready for the rebound. Whoever rebounds then throws a two-handed overhead pass to the first player in the line near the foul line and runs behind that player downcourt. The other player should fill the opposite lane. The player dribbling downcourt stops at the foul line and throws a two-handed bounce pass to one of the players on the side for a lay-up. Keep the drill going until all players are at the other end and repeat the drill. 

Understanding the principles of passing

Before you begin working on the physical aspects of basketball passing, you should also understand the key principles involved. Proper aim, proper timing and being swift and quick are necessary to excel at passing the ball. Before passing, you should think mentally about the need to pass the ball and how and when to pass it.

Basketball is not just a game of physical skill; it involves mental agility and quick thinking too. This mental agility is not something that you can achieve in a day. With constant practice and regularity, it can be developed. Good basketball players have a very thorough understanding of the principles and demonstrate quick thinking while passing.

ShOoTeR In BaSkEtBaLl

Basketball Shooting Tip #1: FUNDAMENTALS

1. For shooting the basketball you must have your entire body in the right position to ensure that you have the greatest chance of making the shot. First you should have your strong arm up and Bent at a 90 degree angle.

2. Also have your weak arm up along side it as a helper hand. This is a basketball tip OFTEN overlooked.

3. Then flick your wrist and push your arm up to propel the ball towards the net. The first step for you is to learn these fundamental basketball shooting tips, and then you can move on to the next section below...

Basketball Shooting Tip #2: THE JUMP SHOT

1. Body Positioning - Stand 2 or 3 ft. directly in front of the basket. Assume a jumping stance. Your feet are shoulder width apart, and parallel to each other; one foot is slightly ahead of the other (you should learn to shoot with either foot forward). The knees are flexed. Although both feet are entirely in contact with the court, almost your entire body weight should be on the balls of the feet and distributed equally on both feet. Your shoulders should be square to the basket and slightly ahead of your hips, which should be directly over the mid point of your feet. Your head should be erect. Keeping you shoulders squared to the basket is a CRUCIAL basketball shooting tip.

2. Ball To Hand - Hold the ball in two hands, in front of you, close to the body, and just above waist level. The fingers and thumbs of both hands are pointing directly away from you; keep the elbows in. The hands should be on the top half of the ball; The complete inner surface of the hands should be in contact with the ball. The fingers and thumbs of each hand are spread comfortably. The distances separating the fingers and the thumbs should be the same. The forefingers should be parallel to each other. To hold the ball, push both hands towards its centre to create enough pressure to hold it.

To establish fingertip control, apply gentle, but firm pressure with the pads of your fingers, that is, the area between the tips of the fingers and thumbs and the first joint. Applying this pressure creates a paper thin air space along the fingers, thumbs, and palms, starting at the first joint and ending at the heel of the hand. Cock the wrists, making sure they are relaxed, so that you can easily cock and uncock them in a full range of motion. (To cock your wrists, bring the back of the hands towards the body. Do not lock your wrists!)

3. Ball To Body - Now move the ball to the point above and in front of your head from which you will shoot. You must be able to see the basket under the ball. As you raise the ball, rotate your shooting hand so that it is directly behind and under the ball by the time it reaches shooting position. As you rotate the shooting hand, which controls the ball, the non-shooting hand slides over the ball, ending to the side and slightly under the ball. The non-shooting hand takes no part in the shot. Its job is to help hold and protect the ball until the moment the shooting action begins.

Hold the ball as high as possible. The higher you hold the ball, the taller you become. Ideally, there should be only a slight bend in the elbow of the shooting arm, particularly when you are close to the basket. Keep the ball directly in front of you. Looking from the side, one should see that the forearm is vertical, so that the wrist is directly over the elbow. From the front, the elbow of the shooting hand should be directly in front of or slightly inside the shoulder, never outside. Now you are in SET POSITION.

4. The Shot - Your shooting action begins the moment you are in set position. Shooting is a one-piece action in which you quickly jump and uncock the wrist. This quick jumping action generates most of the power for the shot. The feet barely leave the floor. As the hand comes forward as the wrist is uncocked, the ball immediately begins to rise up on the fingertips. Quick wrist action and fingertip control give a crisp back spin to the ball. For maximum control of the ball, it should come off the tips of the forefinger and middle finger. To transfer power from the legs to the ball, release the ball just as, or just before, you complete your jumping action. Make sure the ball leaves the fingertips before the arm straightens in follow through. As the shooting arm straightens in follow through, the wrist should end up only slightly ahead of the elbow, which should not be tightly locked. The hand will have completed its full range of motion from being cocked back to being crisply snapped forward. Throughout the entire shooting action, keep your eyes focussed on a spot on the back of the rim directly opposite you; stay relaxed so that all the joints, particularly the wrist of the shooting hand, move very easily. Key Basketball Shooting Tip: The stronger your legs, the better your jump shot.

The farther you are from the basket, the more power you need. To get more power, increase the flex or bend in the knees. If necessary, you can lower the shooting position of the ball, but never so low that you cannot see the basket from under the ball. When you get to a distance from the basket at which you begin to force the shot, you have reached the limit of your shooting range.

When shooting, you can make yourself taller by jumping higher. However, in doing so, you will not be able to get as much power from your legs. So, you should jump high only when you are fairly close to the basket. Again, it is very important that you release the ball as or just before you reach the peak of your jump. Falling or fading away as you shoot will result in a great loss of power. You should not attempt learning the fade-away until you have mastered the basic jump shot. Usually only gifted athletes are able to become proficient at this shot.

Basketball Shooting Tip #3: LAY UPS

A layup is simply a short range shot that usually hits gently off the backboard. Most of the time layups are preformed while running towards the basket.

To shoot a proper layup you must have your hands and in the correct position. If you are shooting on the left side of the basket, you would shoot with your left hand, jumping off your right foot and vice versa. If you are dribbling towards the basket you stop dribbling until you are about 2 feet from the basket. You then pick up the ball, take one or two more steps and gently bounce the ball against the square on the backboard before you take your third step (that would be a violation). It is not the ordinary shooting method because you do not have a helper hand there to guide, it is more of a one handed shot. The way you would do it would be to have your palm underhand and then with the speed and momentum that you have collected from dribbling let it hit off the backboard.

Lay-ups are definitely a part of basketball shooting tips, and they are extremely important for you to become good at...

Basketball Shooting Tip #4: FREE THROWS

1. Line the foot that corresponds with your shooting hand—if you’re right handed, your left foot—up with the nail that is nailed into the center of every free throw line in every gym, across the country. If you are shooting outside, try to guess where the center of the foul line is. This guarantees you a level of alignment with the rim, helpful to your success. Though there are exceptions to the rule, most great free-throw shooters follow this line of thinking (even if they won’t admit it).

2. Fix your eyes on the front of the rim. Do not use the back of the rim, or, even worse, the white square on the backboard as your point of reference. Doing so means that you are looking towards a place on the basket where, if you hit them, you will most probably miss. Whereas, if you aim towards the front of the rim, your mind automatically tells you to shoot the ball at this point with a trajectory conducive to a friendly bounce. And even if you hit the front of the rim, if you have the rotation that you should as a shooter, the ball will roll into the basket.

REPEAT, REPEAT, REPEAT!! Key Basketball Shooting Tip: Practice free throw until they become automatic.

Basketball Shooting Tip #5: THE JUMP HOOK

In the jump shot, your shoulders and body are square to the basket. In the jump hook, you protect the ball by keeping your body and non-shooting arm directly between the ball and the opponent guarding you.

1. Getting set for the jump hook is the same as described in jump shot tip above. Stand 2 or 3 ft. directly in front of the basket. To get set, go through the steps explained in the Jump Shot Tip above UNTIL you get to shooting, then read the instructions here.

2. Once set, rotate your body ninety degrees so that the shoulder of the non-shooting arm is pointing directly at the basket. While rotating the body, slide the non-shooting hand along the surface of the ball so that it ends up directly between the basket and the ball. The shooting hand continues to face the basket. If you are shooting with your right hand, your forearm should be vertical and the ball should be directly over your right shoulder. To make yourself as tall as possible, your shooting arm should be fully extended, with only a slight bend at the elbow. This is the stance for the jump hook.

3. Once set for the jump hook, jump and shoot as explained in the Basic Jump Shot. To protect the ball, keep the non-shooting hand fully extended, until the ball is well on its way to the basket. Learn to shoot the jump hook with either hand.

After shooting from a stationary position, work on shooting by stepping on to your non-pivot foot and raising your pivot foot off the floor (see my tip the Stride Stop Lay-up in the shooting category). For example, if you want to shoot a jump hook with your right hand, then establish your left foot as the non-pivot foot. Then, take a step with it, jumping vertically and shooting as you complete the step. To avoid traveling, make sure your non-pivot foot does not come down to floor until after the ball leaves your hand.

To practice the jump hook with a step-in, do the following. On the left side of the basket, stand at a 45-degree angle to the backboard about 4 or 5 ft. from the basket. Get set to shoot the basic jump shot. Instead of shooting the jump shot, step into the paint with your left foot on a line that is parallel to the baseline. As your left comes to floor, execute the jump hook.

Return to the starting position. Get set. Then step with your right foot toward the baseline on a line that is parallel to the sideline. Execute the jump hook with your left hand. After several repetitions of each shot, do this exercise from the other side of the hoop.

Practice executing the jump hook after receiving a pass or ending a dribble near the basket from a lay up position on the court. Use the jump hook when your opponent denies you from shooting a lay-up.

The jump hook will help you against taller defenders, so don't under-estimate or under practice it ... Study the jump hook basketball shooting tips carefully.

MaStErS Of BaSkEtBaLl TeAcHiNg ThE GaMe

BeSt OfFeNsIvE PlAyS Of 2010

OFFensive StRaTeGiEs

 Offensive basketball strategies may include designed plays to a style of play. Teams tend to want to play an up-tempo fast break game or they want to slow the game down and get into their half court offense. Teams with athletic and fast players may want to play a fast paced game where they can take advantage of their speed in the open court. Other teams may feel they can excel in a half court game taking advantage of their designed plays, outside shooting, or post up play.

The key to any good offensive strategy is passing. The ball can be passed faster and more effectively than it can be dribbled. By passing the ball around quickly and offensive basketball team can cause the defensive team to move and make adjustments. Enough good passes and eventually an offensive player will get a good open shot.

One of the staples to most any basketball offensive game is the pick-and-roll. This is when one offensive player will stand in the way of a player defending another offensive player who has the ball. The player with the ball will then start to make a move. At the same time the player setting the pick will roll to the basket. The defenders now have to make a choice on whom to cover. They can often get confused and, in the confusion, either the player with the ball will have an open shot, or the player setting the pick will be wide open for an easy layup.

BIOGRAPHY OF KOBE BRYANT

Kobe Bryant

Date of Birth

23 August 1978, Philadelphia, Pennsylvania, USA

Birth Name

Kobe Bean Bryant

Height

6' 6" (1.98 m)

Spouse

Vanessa Laine Bryant

(18 April 2001 - present) 2 children

Trivia

His parents named him after a type of steak (Kobe) seen on a restaurant menu prior to his birth.
Spent eight years of his childhood in Italy and is fluent in Italian.
Has two older sisters, Sharia and Shaya.
His father, Joe "Jelly Bean" Bryant, averaged 8.7 ppg in 606 career games in the NBA.
Was named MVP of the 2002 NBA All-Star Game.
Won the 1997 NBA Slam Dunk Competition.
Graduate with the class of '96 from Lower Merion High School, Ardmore, PA.
Drafted by the Charlotte Hornets out of high school in '96, and was traded on July 11, 1996 to the LA Lakers for Vlade Divac.
NBA All Star 1998, 2000, 2001, 2002
won the 2001 & 2002 Teens Choice Award for favorite male athlete
Led the Los Angeles Lakers to three NBA titles in 2000, 2001 and 2002.
Bryant was the all-time leading scorer in Southeastern Pennsylvania schoolboy history with 2,883 points, breaking the marks of Hall of Famer Wilt Chamberlain (2,359 points) and former St. Joseph's player Carlin Warley (2,441 points).
Drafted out of Lower Merion High School as the 13th pick by the Charlotte Hornets. Charlotte then traded Bryant's signing rights to the Los Angeles Lakers for center Vlade Divac (26 June 1996).
Made his debut at 18 years, 2 months and 11 days old, the youngest player ever to appear in an NBA game (3 November 1996)
Selected by USA Today and Parade Magazine as the National High School Player of the Year as a senior at Lower Merion H.S. He was also named Naismith Player of the Year, Gatorade Circle of Champions High School Player of the Year and to the McDonald's All-America Team.
Signs first pro contract. (27 July 1996)
The youngest player to appear in an NBA All-Star game. (1998)
Wife, Vanessa Laine Bryant, is half-Irish and half-Mexican.
January 19, 2003 welcomed first child daughter Natalia Diamante Bryant. The baby weighed 6lbs 14oz.
His wife changed her name from Vanessa Cornejo Urbieta Laine to Vanessa Marie Bryant (29 May 2002).
Met his wife, Vanessa Laine Bryant, during a visit to the set of one of Snoop Dogg's video, where she was working as a model.
Hired criminal defense attorney, Pamela Mackey to defend him against rape charges.
Scored 1,080 on his SATs
The Charlotte Hornets traded him in 1996 to the Los Angeles Lakers in exchange for center Vlade Divac. Divac who at the time was already in the league for 7 years, has remained a 2nd rate journeyman center in the NBA. Bryant has become a Hall of Fame guard and is often compared to Michael Jordan.
Recorded a song with Tyra Banks called "K.O.B.E." This song was released as a single, but the full album was never released.
Wife, Vanessa Laine Bryant, gave birth to their second child, daughter Gianna Maria-Onore on May 1st, 2006 at 2:30 am, weighing in at 6 lbs, 7 oz.
On 22 January 2006, Bryant scored 81 points against the Toronto Raptors, the second-highest single-game scoring output by a player in NBA history, second only to Wilt Chamberlain's legendary 100 points on 2 March 1962. Bryant achieved his feat by converting 28 of 46 field goals (including 7 of 13 3-pointers), and making 18 of 20 free throws.
Due in large part to his public feud with his former LA teammate Shaquille O'Neal, a game between the Miami Heat and the LA Lakers has become a recent Christmas Day tradition.
In 2007, Forbes Magazine estimated his salary for the year to be $33 million.
Won three NBA championships, was voted league MVP, and won an Olympic gold medal all by the time he was 30 years old. (In fact, the day he and the U.S. Basketball team won the gold medal at the 2008 Olympic Games in Beijing, China was his 30th birthday.).
In November 2009, he passed Kareem Abdul-Jabbar on the Los Angeles Lakers' all-time scorers list, putting him in second place behind only Jerry West.

Personal Quotes

I look at a boy like Daniel, who truly is a miracle baby, and I thank God that I'm in a position to help make his world a little brighter. But he made my world a little brighter, too. If I was his Christmas present today, than he was mine.

Where Are They Now

(April 2004) Finished with preliminary hearing, and is now awaiting trial for rape charges, although he still hasn't made a plea. Still playing basketball for the Los Angeles Lakers.
(September 2004) Colorado judge dismisses all rape charges. Kobe writes a letter of apology to accuser and her parents, but admits no wrongdoing. Civil trial still pending.
(September 2005) participates in a NBA fund-raising basketball game for hurricane Katrina victims. He also visits Katrina victims in New Orleans, Louisiana

NBA BuZZeR bEaTeRs

DeFeNcIvE TeChNiQuEs

Basketball Defense Tip #1 - Defense is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.

Your main focus is always an urgent "get that ball back". The attitude, concentration and teamwork you bring to the game are key elements to success. The skills of defense can be taught; only you can develop the desire to win.

Basketball Defense Tip #2 - Transition play is one of the essentials of defense. You must get back to your defensive assignment quickly. Avoid letting the offense beat you down court. All too often players get lazy or waste time arguing a no-call; don’t let that happen to you. Hustle back down court and get that ball back!

Basketball Defense Tip #3 - Another essential is defending with a purpose. Mainly, prevent easy shots and get that ball back (heard that somewhere?) through steals or rebounds. Make the offense earn their points. Make them score under pressure.

Basketball Defense Tip #4 - Always apply pressure and stay low. Usually your head will be level with the ball-handler’s chest. Keep yourself positioned between the basket and the ballhandler. Wave your hands, make noises, anything to distract your opponent. You can even fake body movements such as pretending to charge the ball. The main thing is to stay low and apply pressure.

Basketball Defense Tip #5 - When guarding a player with the ball, always be ready. You should have one foot forward, the foot opposite of the ball-handler’s most dominant hand. If he is right handed, your left foot will be forward along with your left hand extended out, palm up. This will allow you to quickly flick at and steal the ball.

Usually you will keep that lead hand at whatever level the ball is; if the ball is low, so is your lead hand. If the ball is being held high, turn your palm so it facing the ball. You should also be waving your off hand so you can prevent the passing lane.

Basketball Defense Tip #6 - Position yourself between the ball-handler and the basket at all times. Cut off his path by maintaining your position between him and the basket by sliding over and staying in front of him. Don’t cross your feet.

Man-to-Man Defense - On the Ball Defense

Over-guard toward the offensive player's strong side. If your man is right-handed, over-guard that side and make him/her go left. If your opponent is on the right wing, drop your left foot back a little toward the baseline and overplay a little toward the offensive player’s right side, as this will give you time to react to a move to his/her right. Try to force offensive player to the baseline. Once at the baseline, set the trap, and do not allow any further penetration along the baseline.

Keep the palm of your lead hand facing up. Try to get at the ball from below, not by slapping down it, which results in a foul. Your other hand should be in the passing lane. Slide with your opponent, and try to get him/her to stop the dribble, and then close in and apply pressure.

Don't "reach-in". This causes you to lose your balance and defensive stance, and you become easy for the offensive player to get around. Reaching in also results in fouls and free throws for the opponent. Don't get into the bad habit of reaching-in and taking a swipe at the ball as the offensive player dribbles around you. Instead move your feet, hustle, stay with your man, and prevent him/her from getting to the basket by maintaining good on-ball defensive stance. If you get beat, sprint after the offensive player and beat him/her to a spot where you can once again resume your defensive stance.

AmAzInG dUnKs watch out !!!!!

INCREASE JUMP, JUMP HIGHER

Vertical Leap Exercises - How to Jump Higher

WARMING UP

Before starting the exercises, warm up your muscles. Stretch properly, and jog around for a few minutes.

If you have a jumprope, use it. Jumping rope definitely helps your conditioning.

Running up and down stairs for a while is very useful as a warmup, or a full exercise. Don't do too much or else you may wear our your legs. Use it as a quick warmup, or a full exercise.

JUMPING EXERCISES

Deep Knee Bends --- Be standing. Slowly bend at the knees while keeping your back straight. Slowly crouch down as low as possible (it shouldn't hurt) and slowly rise back up. Do this 15 times. Over time increase to 20, 30, etc.

Deep Knee Bend Jumps --- Be standing. Crouch down as described above but fairly quickly, almost touching your bottom to the ground, then explode upwards as high as you can. The moment you land, immediately crouch and launch back up again. Do this 15 times, and when you can, increase to 20, 30, etc.

Toe Raises --- Stand regularly, then raise up onto the tips of your toes. Lower back down. Don't just rock up and down, do it slowly (not too slowly) but steadily. Repeat 30-50 times.

Toe-Raise with Weights --- If you have any sort of weights, holding/wearing them while doing these toe raises will help. Use small weights (a mere 5 or 10 pounds is fine) and work your way up.

Stomach Crunches --- We believe that sit-ups are bad for your back. Stomach crunches, where while lying on your back, using your ab muscles and keeping your back straight, you rise up just enough to lift your shoulders off the ground, are better. Do them often - perhaps for 10 minutes in the morning and 10 minutes at night.

Jumping Rope--- Jumping rope definitely helps your vertical leap. Jump rope while watching tv or something. Make it a habit.

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International Basketball Federation
Fédération Internationale de Basketball (FIBA)
Motto We Are Basketball
Formation June 18, 1932
Type Sport federation
Membership 213 national federations
Official languages English, French, German, Russian, Spanish[1]
Secretary General Patrick Baumann
President Bob Elphinston
Key people Borislav Stanković
George Vassilakopoulos
Manfred Ströher
Website www.FIBA.com

National Basketball Association (
2010 NBA Playoffs
NBALogo.svg
NBA logo depicting Jerry West
Sport Basketball
Founded June 6, 1946
Commissioner David Stern
Inaugural season 1946–47
No. of teams 30
Country(ies) United States (29 teams)
Canada (1 team)
Continent FIBA Americas (Americas)
Most recent champion(s) Los Angeles Lakers (15th title)
Most championships Boston Celtics (17 titles)
TV partner(s) ABC
ESPN
TNT
NBA TV
Official website www.NBA.com

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